Movement to Empower!

Movement to Empower!

Empower yourself, ditch the guesswork, and train like a badass!

My programming is tailored to meet the needs of women of all fitness levels. Whether you're a beginner just starting out or an intermediate/advanced athlete looking to push your limits, there is a program for you.

Start your journey today towards a stronger, healthier, and more empowered YOU!

1-ON-1 COACHING

New York City, NY
Get the ultimate one-on-one experience, where you will work with me in person weekly toward your goals. This will allow me to see how movements are performed accurately, provide immediate feedback and make technique adjustments, specify any helpful cues, and keep you motivated while you train.

IN-PERSON TRAINING

WHAT’S INCLUDED:

  • A personalized program geared toward your goals/preferences,

  • 4, 8, 12 Session Package Options,

  • Nutrition Coaching Calls,

  • Habit tracking & accountability,

  • Direct Messaging with me via the Everfit App

  • Weekly accountability check-in questionnaires,

  • Monthly recaps to strategize for the next month of training, and

Contact for Availability & Package Pricing.

BADAZZ BELLZ

Semi-Private Coaching - 6-Week Training Program

Get the 1-on-1 training feel and put it into a virtual group experience as you work on yourself alongside a community of other like-minded women. This program focuses on Full-body strength and conditioning to help you build strength, burn fat, and improve your mobility with kettlebells, body weight, and bands. Plus you will learn my training secrets to find sustainable ways to keep off body fat, build strength, and learn how to use the kettlebell correctly and efficiently.

NEXT PROGRAM BEGINS SEPT 16, 2024 - OCT 27, 2024

During the 6 weeks, you’ll get a solid framework to strengthen and sculpt your body that includes:

✔️ 3-DAY Written Strength Program

✔️ 6 X Live Call Group Workout - (ONCE A WEEK) Saturdays at 9:00AM EST (REPLAYS AVAILABLE) 

✔️ Nutrition Guide PDF with all my secrets to help you fuel for your goals and keep stubborn fat off for good

✔️ Private community Group Chat for Accountability and Support

BONUS:

✔️ First 3 People to sign up get at free 30 min strategy call discussing your individualized goals and plan 

This Program is Perfect for Women:

  • Of all fitness levels

  • Who want to learn and sharpen their Kettlebell skills

  • Hit a fitness plateau and/or bored with current fitness routine

  • Who have been training for months with NO real results and have tried numerous diets

  • Who are looking to get stronger, feel more energized, and want to build confidence in your body

  • Want to join a community of like-minded empowered women

These are offered periodically throughout the year.

SUBSCRIBE FOR UPDATES AND REGISTRATION